Leg day workout Sunday 9/11/16

I am back in action now that the fall is here. There’s nothing I love more than being able to focus on lifting and less on cardio and that happens after the summer is officially over. I have been lifting a bit lighter with higher reps in the last month or two.  That is typically how I train in the summertime in order to keep myself but to drop body fat and look a lot more lean.

5 minute warm up on the stationary bike to get knees and hips open and ready to go

Back squats

5×5 with increasing weight from 25lb plates to 35lb plates

Sumo & Romanian Deadlifts

5×5 using Olympic bar and 35lb plates

Goblet Dumb Bell Squats

10×4 using a 65lb dumbbell

Shoulder width Stance Leg Press

8×4 with 45lb plates each side

Standing Calf Raises on Smith Machine

15×4 with 10lb plates on each side

Kneeling Leg Curl Machine

10×4 at 10-20lb unilateral

Cardio Finisher

30 minutes level 6-10 stair master session

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