Video – Lower Body Workout to Shape Legs and Glutes

This post is to highlight some of my favorite lower body, leg day exercises. I posted this also on my Instagram and got a lot of feedback and comments and questions – which I am always happy to answer. I do all of these exercises for 3-4 sets of 10 reps max. In the summer I keep my reps between 10-12 and then in the winter and fall months when I try to put on more weight and size I do 6-8 max. It all depends on your goals but right now this is more of a HIIT sculpting and toning (hate that word though) routine, to help keep the muscle nice and defined, cut and lower body fat. 

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One thing to keep in mind when training glutes and legs is to really focus on squeezing those muscles. I know it will look ugly and weird to be squeezing so hard but you need to make sure you are getting the most out of your exercises. On the way up push through your heels and feel the glutes contract – that is what helps to shape that rear!

Make sure to connect with me for more tips, workouts & advice:

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admin

the writer and creator of JerseyGirlTalk.com - a blog dedicated to inspiring and helping readers to feel and look their very best both inside and out. I love writing, photography, makeup, fashion and fitness.

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