A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version.
All exercises are performed in super sets and with a max rep count of 10. Four sets of each exercise and then a 20 minute walking highest incline cardio finisher!

Ankle Straps: http://amzn.to/1WCNT9F
PreWorkout C4 Ripped: http://amzn.to/1TFXxG1
Post Workout BCAA iLiv Pineapple: www.iamnutritionals use code JERSEYGIRL15 for 15% off all items

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