Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim to workout my core 2-3 times a week with at least 20 minutes of abdominal work. I shot this quick video to show you some basic exercises you can do now to start preparing for six pack season. You can do these at home or in any small space with little to no equipment. Working out your abdominals isn’t just good for looks, but it’s crucial for the entire body. From your posture to your ability to flex and bend, having a strong core is everything! Your abdominals also help to protect your organs and spine so strengthening them like any other muscle is very important. Many women ask “how do I lose belly fat?” or “how to I get cut abs” and overall most of it is losing and dropping body fat overall. You can never see your abs if they are covered in fat, so it will take time to see them underneath, but it doesn’t mean you should stop strengthening them.
For my current supplement routine I am using:
iGlu flavorless glutamine powder during the day, sipping on it in any drink
iLiv BCAAs in pineapple flavor
Go to www.iamnutritionals.com and use coupon code JERSEYGIRL15 for 15% off any products
for pre-workout I still use Cellucor C4 Ripped in Cherry Limeade
As for workout gear I have become absolutely obsessed with Under Armour workout pants
Make sure to connect with me for more tips, workouts & advice:
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