A holiday flavored protein bar treat for the entire family using whey protein, pumpkin puree and other natural, healthy …
Month: July 2015
Leg Day Exercise Ideas for Your Next Workout
Ladies, I wanted to share with you a few exercises that I like to alternate in and out of my leg days to either give you…
On an iced coffee and protein powder kick!
Adding protein powder to iced coffee for a tasty high protein treat In the last few weeks I have become slightly addicte…
My journey to giving up dieting and move toward strength training
Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …
High Protein Chocolate Brownie FluffButter Cupcakes Recipe
How to make high protein cupcakes using whey protein powder Baking with protein powder is one of my all time favorite th…
Recipe of chicken rollantini with spinach and prosciutto
Sunday is my favorite day to make dinner, not only because I grew up in an Italian family that does Sunday dinner (actua…
#YSLToucheEclat Ifluenster Vox Box Delivery from Yves Saint Laurent Beauty
As a part of the Influenster community of bloggers I am sometimes selected to receive some really wonderful samples to t…
Why I chose to do my own makeup for my wedding day
To use a makeup artist on your wedding day or do it yourself? My wedding day was fast approaching and one of the most st…
Our Wedding Featured on NJ.com as the Wedding of the Week in New Jersey
John & Adrienne’s New Jersey Nuptials Featured on www.NJ.com We are so pleased to announce that we have been c…
Summertime Grilling – The Best Way to Make Your Meats for Meal Prepping
Time to Fire It Up Marinading and Cooking Up Meats for Meal Prep and Healthy Summer Dinners Happy Summer Time readers …
Chocolate Whey Protein Cake with Coconut Recipe
When I want something sweet I love to bake with protein powder so that I still get to reach my daily high protein mac…
Lump crab meat salad stuffed pepper recipe
Summer Meals that can be made in less than 10 minutes When it comes to the summer time I love all things that can be mad…
Chocolate Crunch Protein Pudding Cup Recipe
Over 30 grams of protein in this recipe I am constantly looking for new ways to add more protein into my diet but lately…
How to improve your front squat form – tips for the ladies
It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhap…
Recipe for how to make healthy chicken quesadillas
A healthy recipe for chicken quesadillas One of my all time favorite things to order when I go to a diner or get diner f…