Let me first start this post off with saying that I am not anti-bridal party, nor am I anti-traditional-wedding. I have …
Month: February 2015
What are some healthy ingredients you can add to your salads?
Many people think that salads have to be boring in order to be healthy for you, the truth is you can add a lot of fix in…
How to decorate bridal shower invitations
Bridal Shower Invitations – DIY tips on how to decorate your invites When it comes to bridal showers the invitatio…
Fraser Digital Kitchen Food Scale Review
Want to learn how to measure your food? Learn more about the benefits of using a kitchen scale Recently I received a new…
Battling Advanced Lung Cancer – An Update on My Mother’s Condition
It’s been a difficult last five months for my family as my mother battles her lung cancer. It’s a private ba…
Lana Earcuff Earrings by Bonheur Review and Giveaway
Earcuffs are the hottest thing on the runway and red carpets this season. You can see various celebrities wearing earcuf…
Vanilla Protein Banana and Bran Muffin Recipe
Baking with protein powder takes some practice, but this recipe for protein muffins is very easy to follow and will have…
Using the Smith Machine for Deadlifts – Stiff Leg Dead Lifts for Women
How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do…
The best post workout breakfast combo
Question: What should I eat after I workout? I get this question a lot so I figured it was time to share with you what a…
What does a typical dinner look like for me? Quick, healthy high protein dinner option recipes
Here are some quick ideas for dinner time recipes and meal prep. While I do enjoy a really nice dinner out at a restaura…
Beast Sports Beast Wear Apparel and Fitness Gear
“Within every Beauty lies a BEAST” I love this quote, it makes me feel powerful every time I see it and ever…
A sample back day workout for women – my favorite exercises
Below is a sample of my current favorite back day workout – including the exercises I do and some sample photos on…
MusclePharm Combat Crunch Protein Bars
I am always on the hunt to try out protein bars and recently saw that MusclePharm makes one called Combat Crunch. I pick…
#RFbloggers – Partnering with Raymour & Flanigan on a Newlywed Home Makeover
Big Announcement! #RFBloggers with Raymour & Flanigan With a new chapter in my life comes a new update to our home…
Chocolate Mint Protein Cake Recipe with White Chocolate Peanut Butter Frosting
For those of you who haven’t had cake in awhile due to “clean eating” this one’s for you. A prot…